As far back as first grade, Debbie’s grandmother was calling her "chubby." By high school, Debbie had begun what would be the first of many diets.
"I tried just about anything you can come up with. Several times, I lost the weight, but as soon as I would get off the diet, I would put it back on. These diets were just quick fixes, very limited, just a temporary way to lose weight."
Frustrated with dieting, Debbie made a vow to try one last program—HMR. "HMR is more like a health program than a diet program. The emphasis is on the positive, not the negative. HMR doesn’t say, ‘don’t, don’t, don’t.’ They say ‘do, do, do.’ They tell me what I can eat, what I can do, and what the benefits are. There’s a lot of research and data to support the program."
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