Shepherd's Pie for Healthy Solutions

Category

BeneFit Bars
Entrees
Multigrain Hot Cereal
Puddings
Shakes/Fruit Smoothies
Soups



Calories: 380
Vegetable servings: 2

Ingredients

1 HMR Vegetable Stew with Beef Entree
1-2 red potatoes (8 oz. total)
½ cup corn
¼ cup broth (vegetable, beef, or chicken)
Butter substitute to taste
Salt and pepper


Instructions

  1. Microwave the potatoes until soft.
  2. Mash the potatoes with the broth, adding butter substitute, salt and pepper. Set aside.
  3. Pour the entree into an 8” casserole dish.
  4. Add the corn in one layer on top of the entree.
  5. Spread the mashed potatoes over the corn.
  6. Microwave until warm. (For a golden brown top, heat at 350 degrees for 15-20 minutes.)
 

* Decision-Free® Diet Disclaimer Notice: HMR® published data from selected programs offering the
Decision-Free® Diet Program show a 50-60 pound average weight loss for participants in this type of program.
Healthy Solutions® Diet Disclaimer Notice: HMR® published data from selected programs offering the
Healthy Solutions® Program show a 35-40 pound average weight loss for participants in this type of program.
HMR at Home® Diet Disclaimer Notice: HMR® published data show average weight loss of 15-30 pounds for HMR at Home®.

© 2007- 2011 Living Fit
Website designed and maintained by ComteQ Media Group • www.comteqmedia.com
To report a problem with this website contact [email protected]

Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information. Notices & Disclaimers